💨 Airway & Sleep

In recent years, “mewing” and Orthotropics have gained attention as tongue-posture techniques that claim to improve facial balance. This article explains their theoretical background, explores the controversy, and clarifies how evidence-based orthodontic care safely and professionally addresses jaw harmony, muscle balance, and airway health.

Orthodontics is about more than straight teeth. The right treatment can improve breathing, support sleep health, and enhance overall wellness.